Strength Training

Powered by Yooper Fitness

New this year, we’ve partnered with Yooper Fitness to offer strength training as an add‑on to our summer development programs. This optional program is designed to complement our on‑ice training with age‑appropriate athletic development focused on strength, power, mobility, and movement quality.

All athletes train in small groups with a dedicated strength coach. Participation requires enrollment in one of our on‑ice programs.

Program Dates

June 8 – August 13, 2026

Schedule

18U / High School Strength Training

3:00–4:00 PM Monday–Thursday

14U Strength Training

1:45–2:45 PM Monday, Tuesday, Thursday

12U Strength Training

8:00–9:00 AM Monday, Tuesday, Thursday

Training Focus

• Strength and power development

• Movement quality and mobility

• Age‑appropriate progressions

• Small‑group coaching for individualized attention

• Off‑ice training that directly supports on‑ice performance